Postpartum care for mother, baby, and home.

Serving: Gilbert | Chandler | East Valley

In Home Doula Care | Newborn Sleep Shaping | Postpartum Education

About

Sidney olivia garcia, m.sc.

Hello! I'm so glad you're here. I'm Sidney. I hold certifications as a Postpartum Doula, Infant Sleep Specialist, and Holistic Health Coach with an emphasis on postpartum nutritional recovery. But more important than my education or credentials is the fact that I am a mother with first-hand experience in navigating the deep shifts of the postpartum years.Now, I am incredibly passionate about providing evidence-based, holistic, and compassionate care that acknowledges your whole body-mind-and spirit as you step into motherhood.What is too little known is that these early days can lay the foundation of health & wellbeing for the rest of your baby's life. And these same early days are vital to your recovery, and they also fundamentally change your & your partner's lives.Far too many parents are navigating these precious moments in survival mode, instead of resourced with the knowledge, support, tools and the reassurance they need.So, I'm on a mission to normalize true postpartum care through education and hands-on help so you can fully embrace the early months and years that pass all too quickly.

On this site, you'll find resources & opportunities to work together to:

  • Help mom recover smoothly, and fully

  • Help baby feed well, grow well, bond well, and sleep well

  • Help your whole household move swiftly into your new thriving family life

Services

Postpartum Doula Care (In Home)
Gilbert | Chandler | East Valley

For many families, in-home doula care can make all the difference between getting through postpartum in survival mode and embracing it fully as a tender season of getting to know your baby. It consists of practical support and emotional reassurance as you navigate the early weeks of the 4th Trimester. Care is customized to your unique needs and desires, to best support an easeful recovery for mom, and smooth adjustment for baby (and the whole family) in your loving home.

Your care may include many or all of the following:

  • Newborn care: soothing techniques, diapering, cord care, bathing, feeding support (breast, chest, or bottle)

  • Postpartum care: nourishing meal preparation + simple recipes for full recovery (body + mind), self-care protocols built for new parents

  • Light household help + sibling care: baby laundry, supporting household flow, smoothing daily routines, helping older siblings feel seen & included

  • Emotional support: through baby blues, long nights, and moments of uncertainty or loss of confidence

  • Local resources: referrals to a professionally vetted network for whatever may arise in the 4th Trimester (physical, emotional, mental)

Postpartum doula care is like having a best friend with good boundaries who happens to have expert knowledge about the postpartum period & is well resourced to help. The aim of this care is for you to feel seen, reassured, and deeply supported so you can focus on what matters most: a grounded recovery for mom, bonding with baby, and a resourced, connected family during this precious and tender time.

Postpartum doula care is customized to your family’s needs.

My support is offered in 4-hour shifts, available, 2, 3, or 5 days per week.
Most families choose care for 4–6 weeks, though extended support (up to 12 weeks) may be available.
My rate is $30/hour. Consultation calls are free and best scheduled in your 2nd or 3rd trimester to ensure availability for your postpartum window. Payment plans are available.

Additional Support Packages

Newborn Sleep Shaping Package- $97

The early weeks are foundational for your baby’s sleep, and simple, gentle habits now can make restful nights come sooner and feel far less stressful. Newborn sleep shaping is not sleep training — it’s a developmentally respectful way of supporting your baby’s natural rhythms so that sleep becomes easier for everyone.

Thoughtful guidance in the first 12 weeks can help:

  • Reduce long-term sleep struggles & night wakings, later

  • Support healthier feeding–sleep patterns

  • Minimize overtiredness and crying

  • Create predictable, soothing rhythms

  • Help baby learn to link sleep cycles earlier

  • Support your own recovery, mood, and energy

This package includes:

  • A 60-minute sleep shaping call to assess your baby's feeding, soothing cues, nap rhythms, and nighttime patterns

  • A personalized Sleep Shaping Plan that honors your baby’s biology and your family’s preferences

  • Voxer support until baby reaches 12 weeks for ongoing tweaks, reassurance, and questions

  • A digital Newborn Sleep Reference Guide you can revisit anytime

This is for families who want to feel confident, grounded, and supported in creating early sleep habits that benefit baby and help parents feel more rested and connected in the 4th trimester.

Nourish & Restore Postpartum Meal Package- $197

A gentle, nourishing four-week meal support add-on designed to help you recover, regain energy, and feel resourced in the 4th Trimester (and well beyond).This meal plan is focused on easeful digestion, minerals, steady energy, and postpartum-specific recovery (that partners enjoy too).

Each week includes:

  • Delicious, warming, postpartum-friendly meals prepared in your home

  • A rotating menu of soups, stews, breakfasts, and snacks

  • Meals designed to last throughout the week

  • Recipes intentionally crafted for postpartum recovery (not a generic “eat healthy” plan)

Personalization:

I’m also happy to prepare meaningful family or cultural recipes that are important to your postpartum experience, upon request.

If you need additional support:

While I usually cooked this meal plan in one of our already scheduled doula shifts, you can add extra cooking-only sessions at $30/hour (a 4-hour block is recommended), if you'd like to keep them separate.

Have a question, or prefer email communication? You can get in touch with me, here: